Benefit of eating egg

eggs have many good qualities that make them a surprisingly ideal health food. From being packed full of vitamins and minerals to helping to fend off a stroke, eggs can be an amazing addition to your diet if you have your health in mind. Eggs are among the most nutritious foods on the planet – they are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A single large (50 g) egg contains: Vitamin A: 5% of the RDA. Vitamin D: 10% of the RDA Vitamin B12: 10% of the RDA. Vitamin B6: 5% of the RDA. Selenium: 28% of the RDA. Phosphorus: 9% of the RDA. Vitamin B2: 15% of the RDA. Eggs also contain decent amounts of vitamin E, vitamin K, calcium and zinc. A large egg contains 72 calories, 6 grams of protein and 3 grams of healthy fats Eggs also contain various other trace nutrients that are important for health. Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. Here are some of the exciting health benefits of eggs: egg promote good eye sight Move over, carrots—eggs can help maintain visual health, too! Egg yolks contain high level of the antioxidants lutein and zeaxanthin. These are potent antioxidants that can reduce your risk of developing macular degeneration and other common eye problems. I’ve already mentioned the importance of these two antioxidants in my article about the top 9 foods that protect and improve your eyesight. According to a study conducted by researchers from Tufts University and published in the August 1999 edition of the American Journal of Clinical Nutrition, these antioxidants—increase dramatically within the body when egg yolks are consumed. Take note that these benefits cannot be reaped if you avoid eating the yolk of the egg and eat only the white of the egg, as these nutrients are specific to the yolk.1 According to a 2001 article by Alfred Sommer published in the Encyclopedia of Life Sciences, vitamin A deficiency results in more than 500,000 new cases of blindness each year.2 This vitamin, so crucial for helping eyes stay healthy, is abundant in eggs—so eat up for healthy eyesight. egg can help you loose weight Although some people gasp over the fat content of eggs and think they couldn’t possibly aid in weight loss, nothing could be further from the truth. According to a study published in the Journal of the American College of Nutrition, people who ate protein-rich eggs for breakfast were better able to control their appetites while attempting to lose weight. This was due to experiencing less hunger—greater satiety—after an egg breakfast (as compared with the control group who ate a carbohydrate-rich bagel for breakfast). This led the egg-eaters to consume notably fewer calories after eating eggs—an effect that lasted up to 36 hours in some individuals.5 Eggs are also one of the top 5 belly fat burning foods and are also one of the foods you can use to lose 88 pounds in one year. Eggs boost brain health Because of an essential nutrient called choline, eggs can also give your brain power a boost. A study published in the American Journal of Clinical Nutrition looked at 1,391 volunteers between the ages of 36 and 83 and found that increased dietary choline was associated with improved cognitive function, including visual and verbal memory.3 Additionally, a British Journal of Nutrition study of more than 2,000 adults in their 70s found positive associations between increased choline and better performances on cognitive tests of perception speed, cognition, sensory motor speed and executive function. Eggs are rich source of choline: one whole large egg can provide 35 percent of your daily choline needs — which is good news, because according to a study published in The Journal of the Federation of American Societies for Experimental Biology, 90 percent of Americans do not get enough of it.6 Eggs also contain other nutrients that can delay Alzheimer’s disease and dementia.